For mid-lifers, endurance sports are the new sports car
On the cusp of 50, I marked the milestone with my first triathlon – part of a growing shift among mid-lifers trading indulgence for endurance.
Health & Fitness
Selected work on living well
Rucking: The Outdoor Exercise That Builds Muscle and Boosts Mood
Why walking with a weighted backpack could be your best workout yet.
The time is now to start training for a spring triathlon
From swim to bike to run, here’s how to prepare for your first spring triathlon – physically, mentally and safely.
A new documentary, The M Factor, breaks the silence on menopause with more hope and less shame
Menopause explained: stories, science and solutions for women in midlife.
Strength Training, Meet Smart Tech
Peloton’s Guide brings AI, gamification and home convenience to your workouts – no gym required.
You’re doing a lot of emotional labour. Here’s how to lighten the load
Managing everyone else’s feelings can be exhausting. Experts explain how to recognize the load, set boundaries, and protect your own well-being.
Go ahead, dream – it’s good for you
Far from meaningless, dreams may act as overnight therapy – helping us work through stress, sharpen memory and make sense of our waking lives.
Meet the podcasters taking the shame out of menopause
From hot flashes to newfound clarity, these shows break taboos and give women the tools to navigate midlife with confidence.
